Start the day with a guided practice before work begins.
| Days | Time | Format |
|---|---|---|
| Monday – Friday | 5:00 AM – 6:00 AM | Online |
A one-hour session covering warm-up, asana practice, breathwork and a short relaxation — designed to leave you settled and alert before the rest of the day starts.
Message us to join the next 5–6 AM batch.