No previous experience needed. Sessions are paced for a first-time student from the very first class.
It's completely normal to feel unsure before a first yoga class. Prana Vela's beginner sessions are built around that — no assumption of flexibility, strength or prior knowledge. Instructors explain each posture as it comes up and offer a modification for anyone who needs one.
Foundational postures introduced step by step, with attention to form.
Gentle stretching to build range of motion safely, at your own pace.
Simple breath awareness woven into practice from the start.
Every class closes with a short guided relaxation.
As comfort grows, postures and sequences build up gradually.
Alternatives offered for anyone managing stiffness or limited mobility.
| Session | Days | Time | Format |
|---|---|---|---|
| Morning Yoga | Monday – Friday | 5:00 AM – 6:00 AM | Online |
| Evening Yoga — Batch 1 | Monday – Friday | 6:00 PM – 7:00 PM | Online |
| Evening Yoga — Batch 2 | Monday – Friday | 7:00 PM – 8:00 PM | Online |
| In-Studio Batches | By enquiry — batch timings depend on current studio schedule | Bhayandar East | |
Yes. Beginner sessions assume no prior experience and instructors talk through each posture as the class progresses.
Classes are paced for mixed groups, and modifications are offered so newer students aren't pushed beyond what's comfortable.
No. Flexibility builds gradually with consistent practice — it isn't a requirement to begin.
Try a free session — no mat experience required.