Guided breathwork, relaxation and mindfulness practices woven through every class.
Pranayama is the practice of consciously working with the breath. In every Prana Vela class, breathing practices are guided alongside asana — not treated as an afterthought — to build steadier, more even breath awareness over time.
Each session closes with guided relaxation, and dedicated meditation-focused practice is available for students wanting more time in stillness and mindfulness.
These practices support general wellbeing and relaxation. They are not presented as a treatment or cure for anxiety, depression or any medical condition — please consult a qualified healthcare professional for medical concerns.
Join a class to experience guided breathwork firsthand.